How to Keep Health and Well-being When on a Business Trip

Business travel may be exciting and rewarding, presenting traveling employees with the chance to go to new places, engage with different cultures and make valuable business connections and transactions that drive business results.

Business Trip


An increasingly important consideration when building an efficient travel program is the weather of the business travel experience which might impact traveler well-being, to make sure every traveler reaps the advantages of each travel experience.

You’ll easily fall prey to bad habits while on the road whether traveling for business or leisure. These habits range from unhealthy eating, disrupted sleep patterns, lack of exercise to hectic schedules.

Here, Southern Health & Wellbeing put together some recommendations to assist you to remain on top of your health whilst on the road so you get the easiest out of your business trip.


General hygiene

You’ll help reduce the danger of catching an infection and infecting others by practicing good hygiene routines while traveling:

  • ● Practice good hand hygiene – make sure you regularly wash your hands with soap and water before and after eating and using the toilet.
  • ● Carry an alcohol-based hand sanitizer with you in your baggage and day bag.
  • ● Sneeze/cough into your elbow or a tissue instead of your hand, lose tissues after use and use alcohol-based hand sanitizer.
  • ● If unwell, avoid contact with others (stay quite 1.5 meters from people) and seek medical assistance. Follow the recommendation of official local health advisories.


Pre-trip planning

  • ● Check the newest travel advisories for any countries you intend to go to, and remain top of health, vaccinations, passport, and visa requirements well before departure.
  • ● Pack comfortable clothes or activewear. Attempt to make your time on your trip to travel for a daily walk.
  • ● Drink lots of water. Stay hydrated before, during, and after your flight.
  • ● If you discover meditation helps clear your mind, look ahead to determine if your airport has any meditation or quiet rooms available. Alternatively, it’d be worth exploring what airport lounge access is offered.
  • ● Check if your airport has sleeping pods available as in a different way to control your sleep or a softer thanks to napping.
  • ● Don’t consume alcohol, sugar, or unhealthy foods prior to your flight.


ALSO READ: How Spotify Became the Best Music Streaming Service for Business Travelers


At the airport

  • ● Whilst on your flight, do stretches to stay your blood flow moving or walk around where possible.
  • ● Stay hydrated.
  • ● Avoid carb-heavy meals as they’ll cause you to feel sluggish and bloated. You don’t want to feel uncomfortable for your flights, especially if it’s an extended haul.
  • ● BYO snacks on the plane, like plain nuts, fruits, or protein bars.
  • ● Try to follow your normal routine with sleep or the time at your destination.


At your hotel

  • ● Choose a hotel with a fitness center or natatorium.
  • ● If you’re visiting be somewhere for an extended period of your time, research the placement and see if there’s an area exercise group you’ll join.
  • ● Ask at the hotel if they need massage facilities, or if they will recommend somewhere locally.
  • ● Ask your CTM travel consultant before the trip to source a hotel that suits your needs.


Minimizing the results of jet lag

  • ● Jet lag can result in impaired judgment and deciding.
  • ● If you’ll prepare your body some days prior, you’ll be best placed to cut back the impacts of jet lag.
  • ● Traveling west is a smaller amount confusing for biological time because it prolongs the conventional day-night cycle. Traveling eastward has the other effect. try a westerly route if possible whenever you suffer severely from jet lag.


Heading home/post-trip

  • ● Rehydrate after your flight and eat lots of fruit and vegetables. By replenishing your body, you’ll be able to help limit your exposure to feeling tired or unwell.
  • ● Try and revisit your regular health routine (sleep, exercise, etc.) as soon as possible.
  • ● If your body is craving sleep when trying to regulate into its regular geographical zone, take short naps instead of straining to remain awake.
  • ● If you’re feeling unwell, seek medical advice and, if necessary, practice self-isolation to cut back the chance of infecting others.